Mappilai Samba Idiyappam Mix

Delicate string hoppers made from Mappilai Samba — a historic red rice variety treasured in Tamil tradition for its exceptional nutrition. Rich in iron, fibre, and slow-digesting carbohydrates, these idiyappam keep you energised and satisfied for hours.

Key Benefits:

• High iron content — traditionally valued for strength and vitality
• Rich in dietary fibre for sustained energy and digestive health
• Low glycaemic index from slow-digesting complex carbs
• Soft texture with a mild earthy flavour
• No preservatives or artificial additives

How to use: Mix flour with boiling water and a little ghee, knead into a smooth dough, and press through an idiyappam maker. Steam for 8–10 minutes. Serve with coconut milk or kurma.